Printer icon Print Page
Photo of a row to hard hats

Events and Workshops

Workshop

Calendar invites have been sent to members for a post-conference workshop with Hayley Peek!

Burnout, Resilience and Self-Awareness
Date: April 22, 2021
Time: 1:00  - 2:30 p.m. E.D.T.

Session Description:
Over the last year, many of us have felt a varied impact of stress, anxiety and burnout as a result of facing constant change to our work lives and routines. One of the best ways to avoid burnout is by understanding how to check in on our own mental health and wellness. By building a sense of self awareness, we are better equipped to be proactive with our care. This workshop will create an open dialogue on checking in on our mental health, learning how to work with it and understanding how resilience is interwoven to our self awareness practices.

Key Takeaways
- Understanding how to work with our emotions and build a sense of self awareness
- Developing our ability to identify stress triggers and know the difference between stress, anxiety and burnout
- Explore ways to complete the stress cycle
- Explore the concept of individual resilience and how to begin to build it


How To Have Supportive Conversations: Fostering Healthy Workplace Communication
Date: April 28, 2021
Time: 1:00  - 2:30 p.m. E.D.T.

Session Description:
Often, we overlook how powerful our language and communication can be when we are engaging with others. Learning how to communicate from a place of non-judgement and safety is critical in order to build trusting connections. We will review key skills that support safe team dynamics and understand how these skills can lead to a culture of safety and trust among our teams.

Key Takeaways
- Identify key skills and practices to help you feel equipped to create safety and support in conversation
- Practice strengthening key interpersonal skills that help to support someone emotionally, socially and practically
- A deeper dive into how to foster connection and create safety in workplace relationships

Conferences

Mental Health Gap Conference took place place from March 30 to April 1, 2021. The focus was on Employee Experience, Workplace Mental Health, Psychological Safety and Burnout. If you registered and want to access a session recording, click above to log in to the virtual hub. 

Plans are underway for the next conference! To learn more click here. Remember to ask about the possibility of a member rate before registering.

*Note:  *Please Note: If you have one person purchasing more than 4 passes for your team email at registrar@conferenceboard.ca. Our team can help with the registration process. Just be sure to note that one of the passes would be at the PRO1 rate.

For a list of more conferences, events and workshops click here!

Contact Us

Sarah Storm

613-526-3090x320
Meeting Coordinator
Email imagee-mail Sarah

Isabella Moroz

613-526-3090
Senior Research Associate II
Email imagee-mail Isabella

Monika Slovinec D’Angelo

613-520-8435
Director, Health
Email imagee-mail Monika