How fatigue can keep you from reaching your full potential at work
How many hours of sleep do you get before a typical day of work?
Too many people show up to work fatigued because of a lack of sleep. Beyond feeling tired and sleepy, a person who is fatigued due to sleep loss may also experience symptoms such as dizziness, sore muscles, slow reflexes, irritability and moodiness.
Dr. Bill Howatt, June 9, 2019 | Op-ed